Corporate Workshops

While the modern comforts of working behind a computer are plentiful, many employees find it challenging to step away and move their bodies throughout the day. Long hours of intense focus is productive in the short term, but in the long run, your employee runs the risk of succumbing to the physical strains of sedentary work, such as increased risk of injury, chronic pain, circulation and heart problems, and more.

Employee well-being is critical now more than ever. That's why I've designed these Pilates workshops to revitalize your workforce and to give them the tools to stay healthy and strong. As a former member of the tech-grind-hustle, I know just what they need!

Why Pilates? Pilates isn't just exercise; it's a holistic approach to health that targets core strength, flexibility, and mental clarity. Through our workshops, employees will learn techniques to counteract the physical strains of sedentary work, such as poor posture and muscular imbalances.

By incorporating Pilates into your corporate wellness program, you'll foster a culture of health and vitality within your organization. Participants will experience reduced stress, increased energy levels, and improved focus - leading to greater efficiency and job satisfaction.

Check out our classes and rates below!

Pilates Classes for a Healthy Team

All-levels classes designed especially for desk-workers and the challenges they face. Strengthen, lengthen, balance, and stretch with any of the following class styles.

Sit Strong Pilates

Introducing Desk Pilates, the perfect solution for busy office workers looking to invigorate their bodies and minds during the moments in between. In this innovative class, we bring the benefits of Pilates directly to your desk. From gentle stretches to targeted core strengthening movements, you'll learn how to release tension, improve posture, and boost energy levels right from your chair.

Comes with a printable routine for taping at the desk!

Core Restore

Sitting for extended periods of time causes the muscles of the core to become inactive and weak, leading to postural imbalances, increased risk of injury, limited mobility, and even chronic pain.

Through a series of targeted exercises, you'll learn to activate and strengthen the deep muscles of the core, providing essential support for your spine and improving overall posture.

Perfect Posture Pilates

Tech neck? Forward rounded shoulders? Anterior pelvic tilt? These are all common afflictions of the modern office worker.

Through a carefully curated sequence of exercises, we'll target key muscle groups responsible for maintaining proper posture, including the core, shoulders, glutes, and hips. In this class, you'll learn to realign your spine, relieve tension, and banish discomfort caused by hours of sitting.

Pilates Power

A classic Pilates class with a little bit of everything! Through a series of fluid and controlled movements, you'll engage your core, sculpt and lengthen muscles, and improve overall strength and flexibility.

Join us for a challenging yet empowering workout that will leave you feeling strong, energized, and ready to conquer anything that comes your way!

Rates

We're all busy, so I've provided my rates down below so you don't have to go chasing for them! If you have another idea in mind that's not included here, please email me at pilateswithsum@gmail.com and I'm happy to work with you.

Corporate Pilates Class

1 hour corporate wellness class (in-person for Portland-metro area or virtual). No minimum or maximum headcount! Recording included for those who are unable to step away in real time.

Up to 15 mats provided for those who don't wish to bring their own.

$500-$1200

*$500 per hour long class, discounted rates for additional sessions in the same day

Wellness Week Pack

5 mat classes (in-person for Portland-metro area or virtual). Flexible scheduling - multi-day or daily. Recording included for those who are unable to step away in real time.